EmPower Coaching
I help women who have spent their lives yo-yo dieting, and never quite getting to “THAT” goal!
I have now worked with hundreds of women and helped them to lose weight and keep it off. I don’t believe in diets! I believe in creating healthy habits that fit into your busy lifestyle. You CAN lose weight and still have the foods that you love and enjoy. I can show you how.
If you have tried all the diets out there. If you feel like you are always starting again tomorrow. If you are fed up with losing weight and putting it straight back on… then PLEASE let me help you to finally break this cycle. There IS a better way… I promise.
Get on the waiting list for the next
8-Week Challenge
This 8-Week Programme is designed to help you break the yo-yo dieting habits.
I will be here with you every step of the way to keep you motivated, and to show you that you can FINALLY get to your goals.
The next challenge starts in September 2024.
Register here to be the first to find out about our Early Bird offers.
Welcome to EmPower
Since starting I have now helped hundreds of women just like you, lose weight and keep it off.
I understand that you have a million things to juggle, and often put yourself to the bottom of the pile. It is hard to find time for yourself when you have so many other things taking priority. You are expected to be the perfect Mom, keep the house in order, plan the social calendar, and in this day and age you are also expected to hold down a career.
I will help you find time among the chaos to focus on YOU!
I will guide you, support you, and educate you every step of the way through your journey.
will give you all of the tools that you need to maintain this new lifestyle long-term and finally break the yo-yo dieting cycle.
My Coaching style is informative, but light-hearted. I want you to enjoy the journey. You will become a part of the EmPower Community where there is a huge network of other Members and Coaches who will show you how easy living healthily and losing weight can be.
No matter what your fitness level or goals, EmPower Coaching has a solution for you. Take a look at our services below...
I have a brand new PT Studio here in Lichfield. I run both 1:1 and small Group Training Sessions. The studio is spacious, and private. We have a wide range of equipment including cardio vascular kit, strength training equipment, and functional kit too.
All sessions are tailored to the goals, and experience of the individual/group.
Workouts are 45minutes.
Session Prices start from £15.
Message me to find out more about availability for 1:1 sessions.
Weight loss is so much more than a few gym workouts or crazy fad diets!
My coaching programmes are completely bespoke to you as an individual. We will work closely together to improve your relationship with food. Put together exercise training plans that fit in around your life. Work together to create habits that will lead to long term change.
If you feel like you have tried all the diets on the market, and are stuck in a cycle of yo-yo-ing then let this be the last diet that you ever do.
To arrange a call to chat through Coaching Options, click the button below. It would be great for me to understand a bit more about you and if we would be a good fit for each other.
If you love working out with others in a fun, energetic environment, then Bootcamp is for you.
We run 3 classes per week.
All sessions take place at Little Sutton School, Worcester Lane, Sutton Coldfield, West Midlands, B75 5NL
Every session is different, we offer a range of Strength and Conditioning, HIIT, Circuits and Boxing style classes.
Our Instructors Emma, Griff and Flo will be on hand to make sure you get a safe and effective workout, while having fun at the same time.
To book a class, or to view the timetable, click the link below.
This is the perfect way to kickstart your weight loss mission. Over the course of 8-Weeks I will show you everything that you need to know about how to lose weight and more importantly keep it off.
The challenge starts with a 1:1 Goal Setting Call with your Coach. Together you will devise a personalised training plan and agree a set calorie and macro’s target.
You will get a check in every single week from your coach.
We will give you workouts to follow, and recipes to help inspire your healthy eating.
There is a challenge WhatsApp group so that you can interact with the other taking the challenge. Plus, we do live zoom calls with our coaches and guest speakers and set mini-challenges to keep you motivated.
EmPower members transformations
Mark
"I have loved every step of my journey, it has changed my life. I will never go back to my old ways."
Amy
"I have made new friends for life and look forward to catching up with them every week at Bootcamp."
Sanj
"I have smashed one Personal Best after another, exceeding all of my original expectations!"
Lisa
"I lost 12kg in weight. But also shaved 30 minutes off my Half Marathon time!!!"
Emma
"I lost 20kg after having my little boy and continue to practice what I preach!"
Deb
"I feel better than I have done in years, after losing 25kg in 8 months."
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